Therapeutic Yoga

Therapeutic Yoga

Therapeutic yoga is basically a system of self treatment . According to yogic view , diseases , disorders and ailments are the result of some faulty ways of living , bad habits, lack of proper knowledge of things related to individual's life and improper food. The disease are thus the resultant state of a short or prolonged malfunctioning of the body system. This malfunctioning of the body system . This malfunctioning is caused by an imbalanced internal condition , created due to certain errors of the individuals.

Since the root cause of a disease lies in the mistakes of the individuals , its cure also lies in correcting those mistakes by the same individual . Thus, it is the individual himself  who is held responsible in both the cases , that is , for causing as well as curing the disease. This being the  basic assumption in the system  about the nature of the trouble and its remedy , there is total  reliance on the effort of the patient himself . The yoga expert shows only path and works no more than as a counsellor to the patient .

The yogic process of treatment comprises of three steps
(i) Proper diet
(ii)Proper yoga practice
(iii) Proper knowledge of thing which concern life of an individual.

By following these steps , a disease is cured.